BODY BLITZ - Your body is for life, look after it!
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Welcome to the "Body Blitz" Programme!

Hi, my name is Dawn Bell. I have been in the fitness industry for over 13 years working within local community venues and schools in Staffordshire.
 
The classes I teach range from Primary School aged children with dance based routines to the more mature person wanting to maintain their fitness levels.
 
I aim to deliver classes that are invigorating and challenging, yet fun!!
Please take a look below at some of the classes I teach.
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"DANCE AEROBICS"
 
A FUN dance inspired aerobic fitness class that will burn away those pounds.
 
"Dance Aerobics" fitness classes, suitable for all the family are held at Yoxall Village Hall on Thursday evenings 5.00pm-5.45pm and at Hill Ridware Village Hall on Wednesday evenings 5.30pm-6.15pm!
 
Class content includes a combination of basic aerobic moves with a dance style theme.  Try anything from disco aerobics, tribal aerobics, cheerleading aerobics, salsa aerobics or bhangra/bollywood aerobics.  Work as high or as low impact as you want and burn away those calories in a fun, easy to follow class.
 
Feel the music, let yourself go and guarantee yourself a great workout that's load of fun!
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HULA FITNESS
 
"HULA HOOPING" - THE FUN WAY TO GET FIT & ACTIVE!!
 
"Hula Fitness" hooping sessions give both children and adults the opportunity to experience a fun alternative exercise.
 
Adult Hula Fitness sessions are based on simple, easy aerobic choreography whilst spinning the hoop continuously around the waist. A fantastic alternative cardiovascular workout which enhances your coordination, mobility, balance and endurance. A fun way to get fit and active!! All hoops
supplied.
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AEROBIC/FITNESS CLASSES
 
I teach a wide variety of classes to cater for all ages and abilities within the local community, including Hi/Lo Aerobics, Total Toning (legs, tums & bums), Step Aerobics, Aerobic Dance Fitness and Hula Fitness.  Fitballs, resistance bands and footballs are also used for toning purposes.
 
 
SESSIONS FOR SCHOOLS & CHILDREN
 
I also deliver themed based dance style sessions suitable for schools such as Bhangra Dance, Tribal Dance, Salsa Aerobics, Disco and Cheerleading Aerobics. These sessions are ideal for one off sessions in support of themed weeks your school may be participating in.
 
Alternatively, the dance based aerobics are ideal for secondary school pupils to encourage fitness and promote physical activity in a fun, safe and effective session.
 
Prices start from £35.00.
 
CHILDREN'S PARTIES
 
Children's parties can be based on dance style themes, hula hooping, sport and games or a combination of everything. 
 
Prices start from £40.00.
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CONTACT DETAILS
 
For further information on any of the above, or if you would like to book a hooping, aerobic session or  children's party, please contact Dawn Bell on 07533 018939 or email body-blitz@hotmail.co.uk